At Inner FitnessŪ, we view counselling as an educational process rather than
therapy, a creative course of self-discovery that blends new and old wisdoms.
Counselling is a highly individual endeavour. We recognize the essential
transpersonal or spiritual nature of each human being and place a high value on
intuition, creative insight and inspiration. We also focus on the development of
conscious choice, which fosters personal empowerment and a greater capacity to
make and implement life-enhancing behaviours.
The Inner FitnessŪ approach to counseling is underscored by a philosophy of
acceptance that includes, rather than judges or negates, a client's patterns of
behaviour. We combine our own principles and innovative self-help techniques
with relevant classical and contemporary psychologies to offer a supportive
process that responds to a client's unique needs.
Counselling for Those in Transition
Life is full of transitions. The challenge for the evolving individual stems
from the process of letting go of the "old," the person he/she used to be, to
allow time and space to discover and embrace who he/she wishes to become.
Our counsel seeks to inspire an inner re-alignment as well as renewed energy for
this new beginning.
Counselling for Relationships
honest appraisal of our relationships provides us with some of the best material
we have to help us move forward. Genuine relationships call for personal
authenticity as well as a willingness to be open, vulnerable and forgiving.
Individuals and couples who wish to enhance their intimacy and their ability to
dive into the joyful well of co-creative possibilities find support in a series
of specially designed, private counseling sessions.
Counselling to Change Old Patterns
There is an important distinction between simply coping or managing personal
challenges versus changing the underlying personal patterns that cause excessive stress.
Creative self-change is the goal behind these individual counseling sessions.
Designed to reframe the underlying patterns that encourage self-defeating
behaviour, the end result is a release of new, inspired expression.